- Preheat the oven to 350F
- Remove pumpkin seeds from the pumpkin separating the seeds from the string pulp. Rinse the seeds and shake dry. Dry overnight or place the oven for 10-15 minutes until seeds are dry (do not cook).
- Toss the seeds with olive oil and your choice of spices (see below).
- Return to the oven and bake until crisp and golden, about 20-30 more minutes.
Traditional - Toss with Salt, Pepper and Garlic
Sweet - Toss with cinnamon and setvia
Spicy - Toss with cayenne pepper, garlic and salt.
Italian - Toss with Italian seasoning, garlic and salt
BBQ -Toss with Chipotle chile powder, garlic powder, onion powder, stevia, smoked paprika (two pinches), cayenne (pinch)