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This monthly fun competition takes place on the first Friday of each month. Some people like to see where they match up while others just use it as a good workout.

Killer B Games - 2017 Results
2017 Overall Queen B and King B Standings
(The top 8 scores are counted towards the total)

JAN ­- 4:00 ON (STRENGTH TO COMPLETION)
FEB - 2:00 ON (1:00 REST), 2:00 ON (1:00 REST), 0:30 ON (2:30 ROTATE)
MAR - 20:00 ON 2 MACHINES OF CHOICE
APR - 2 X 3:00 + 0:30 BONUS ON EACH STATION
MAY - 8 X (0:20 ON, 0:40 REST) HIGH/LOW
JUN - DISTANCE FOR TIME (10:00 ROTATE)
JULY - 40:00 ONE MACHINE, 1:00 ON OTHERS
AUG - 3 X (2:30 ON, 0:45 REST) HIGH/LOW
SEP - 9:00 CLIMB, 8:00 BIKE, 7:00 ELLIP, 6:00 ROW, 5:00 SWIM
OCT - 5 X 0:45 (9:00 TO COMPLETE) HIGH/LOW
NOV - 4 ROUNDS (SWIM->ROW->ELLIP->BIKE->CLIMB)


Mt. Whitney Versa Climber Challenge
Mt. Whitney Versa Climber Challenge 2017 Results

Killer B Games - 2016 Results
2016 Overall Queen B and King B Standings
JAN ­- HEATHER ROLF BASELINE TEST
FEB - 1:00 ON 1:00 REST X 4 (HIGH/LOW)
MAR - 2:00 ON 1:00 ROTATE (3 ROUNDS)
APRIL - 8:00 ON 2:00 REST
MAY - 2:00 ON, 1:00 ON, 0:30 ON, 0:30 ON (EQUAL REST)
JUNE - 4:00 ON (1:00 REST) / 3:00 ON (2:00 REST)
JULY - 0:30 ON / 1:30 ROTATE (5 ROUNDS) LOWEST
AUG - 6:00 ON (1:00 REST), 1:00 On (2:00 Rotate)
SEP - 9:00 ON (1:00 ROTATE) OR 5 X 1:00 ON (1:00 REST)
OCT - DISTANCE < 5:00 (1:00 ROTATE), DISTANCE < 3:00 (1:00 ROTATE)
NOV - 9:00 CLIMB, 8:00 ELLIP, 7:00 BIKE, 6:00 ROW, 5:00 SWIM
DEC - 4 ROUNDS (SWIM->ROW->ELLIP->BIKE->CLIMB)

Old Fitness Levels (2015-2016)
HEATHER / ROLPH TRAINING ZONES

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Killer B Fitness Center Santa Barbara

1107 State Street
Santa Barbara, CA 93101
805-448-2222

Killer B Fitness Center Goleta

191 S. Turnpike Road
Goleta, CA 93111
805-979-5222

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