Why is Technique So Important to Killer B Fitness?
Whether you are starting an exercise program for the first time, or you have been exercising your entire life, great technique is a major factor for determining your success. Completing workouts with proper technique is paramount to increasing your fitness, remaining injury-free, and having the most efficiency in your exercise routine. We want you to make the most of your time, every time. Many other gyms and facilities either don’t or can’t provide the necessary instruction for proper technique on machines and/or strength exercises, but Killer B Fitness was founded by a chiropractor, and all the instructors are experts when it comes to helping members perform with best possible technique during all exercises. We want you to build confidence, stay injury-free, and see continual improvement in your strength and fitness. When you perform the exercises the correct way, you improve your efficiency, and therefore you can accomplish more at the same effort. It’s all about getting more bang for your buck! This increased efficiency allows you to not only maximize your time spent at Killer B Fitness, but also builds a steady foundation to remain healthy and injury-free. If you have any questions about your technique, the biomechanics and science behind the technique (trust us, we know it!), or anything else at all, please reach out to our trainers – we love to help!
WRITTEN BY DR. ROBERT WILCHER, CHIROPRACTOR, OWNER OF KILLER B FITNESS [email protected]
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