126 Powers Ave, Santa Barbara CA 93103
| Phone: 805.448.2222 | KillerBFitness@gmail.com
Killer B Fitness offers a full body workout that will get you in great shape. Our fun and
low priced group classes make achieving your fitness goals a reality. Who is it for? Everyone! No
matter what shape, size or weight you are, we will show you results! We combine the perfect recipe of cardiovascular
interval based exercises with the latest core strengthening and toning routines to give you the best workout possible.
If you want great results then Killer B Fitness will show you how. Our staff are professionally-trained experts here
to help you succeed. Our service and dedication to our clients are unsurpassed.
Weight Loss and Fitness Contest begins Monday, April 6th Call us at (805) 448-2222 to sign up now!
Directions to Killer B Fitness
Exit Milpas from 101. Go towards the beach. Take your first
right on Cacique (between the 2 gas stations). Go 2 blocks to Powers Avenue (Don't turn on Powers). Just past
Powers take an immediate right into the parking lot. We are located halfway down the building on the left.
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Morning Classes: 6, 7, 8, 9. 10 AM 12 PM
Afternoon Classes: 4, 5, 6 PM
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Morning Classes: 6, 7, 8, 9 AM
Afternoon Classes: 4, 5, 6 PM
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Wednesday
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Morning Classes: 6, 7, 8, 9. 10 AM 12 PM
Afternoon Classes: 4, 5, 6 PM
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Morning Classes: 6, 7, 8, 9 AM
Afternoon Classes: 4, 5, 6 PM
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Morning Classes: 6, 7, 8, 9. 10 AM
Afternoon Classes: 4, 5, 6 PM
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To Be Announced Via Email Each Week
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Choose from one of these packages:
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Package 1
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$190
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$20 per class (After Discount : See
* below)
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8 Classes (1 Class per week on average)
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Package 2
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$270
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$15 per class (After Discount : See
* below)
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16 Classes (2 Classes per week on average)
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Package 3
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$366
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$14 per class (After Discount : See
* below)
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24 Classes (3 Classes per week on average)
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Package 4
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$446
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$13 per class (After Discount : See
* below)
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32 Classes (4 Classes per week on average)
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Package 5
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$510
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$12 per class (After Discount : See
* below)
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40 Classes (5 Classes per week on average)
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* Half the balance is due on or before the 1st class attended, the remaining balance is due
at the beginning of the 4th week or as soon as half the classes have been attended.
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A discount of $30 will be applied for payments in full. * Price per class is calculated after
the $30 discount has been applied. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Standard
Policy
All packages expire in 8 weeks (56 days) from the date of purchase. There are no refunds for unattended
classes. Each class is 1 hour in length. Any portion of a class attended will count as 1 full class each time.
You may attend any scheduled group class during the week. Each class begins on the hour and ends on the hour.
If you finish all your classes prior to the expiration date then your package is finished and you can purchase a new one.
Immediate family members (Spouses and Children) can use classes from the same package. Roll
Over Policy
If you do not finish all your classes in the allotted 8 week time frame, then you have the option
to roll over up to 5 unused classes to a new 8 week package beginning the next business day (Monday – Friday).
Payment for this new package is due in full on or before the day of your new package.
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About Dr. Bob Dr. Bob Wilcher
has been dedicated to helping people achieve their fitness goals for many years. With his education and passion for
success, he can help anyone change their life. Dr. Wilcher has been active in sports his entire life. Currently
he spends his free time riding his bicycle with Team Chicken Ranch of Santa Barbara. Dr. Wilcher writes a weekly health
and fitness column in The Santa Barbara Daily Newspaper on Wednesdays. These same articles can be found on the blog
on this site.
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Friday, May 22, 2009
Kirstie Alliey's Weight IssueI just read the May 18th issue of People Magazine. Kirstie Alley was on the cover and she has gained back all the weight
she lost. It seems like she has been the focus of the tabloids and paparazzi for quite some time. I give her a
lot of credit for talking to the public about her weight issues.
She lost a bunch of weight and got down to 140
pounds, but now she is up to 228 pounds which is the heaviest she has ever been. She was even the spokesperson for Jenny
Craig. She had discipline and a regimented eating plan, but then she let all that go. She stopped exercising and
started eating lots Chinese food, sugar and butter.
According to the article, she is now ready to get back on track.
My question is: How long will she stay with it this time?
This cycle of gaining a ton of weight and then losing
it takes a huge toll on the body. The fact that she can discipline herself enough to lose the weight and reach certain
goals is great, but there is something that just isn’t right if the she can’t stick with a program.
What
kind of help does she need? She needs to first lay a strong foundation. Many of these celebrity trainers strictly
emphasize the importance of a strong core or otherwise known as stomach muscles. I agree that a strong core is very
important, but in order to get to that stage you have to first lay an even stronger foundation. That foundation is cardiovascular
exercise. The heart must be strong and efficient in order for out bodies to function properly. This step cannot
be skipped. Our heart controls our blood pressure and is directly related to our overall health. A heavy person
simply cannot perform the same abdominal strengthening exercises that a fit lean person can. The range of motion is
not there and the extra weight prevents them from performing the exercises correctly. Stomach exercises can always be
modified for the heavier person, but my point is that when too much emphasis is placed on core (stomach) exercises when a
person is heavy then they aren’t really establishing the most important framework needed to take them to the next level.
Excess weight is an indirect sign that the heart is not efficient and is a major barrier to long-term success.
I’m
not sure what Kirstie Alley’s routine was, but if I was her trainer I would get her ready for a triathlon. I would
spend a lot of time making sure her technique was very good on many different cardiovascular machines. I would show
her real progress through a consistent calorie burning cardio routine. I would then slowly introduce more core and resistance
exercises. If her cardiovascular system was truly fit then I don’t believe she would ever have gained all the
weight back again.
It’s very rare to see someone with a lean body and athletic heart just stop exercising
and start eating whatever they want and gain a ton of weight. Why? Because it’s a lifestyle. Athletes
rarely just stop being athletes. However, if someone goes from obese to slim through cutting way back on food and mostly
non-cardio workouts then it’s quite common to see this not stick. Why? Because it’s too hard to maintain.
They feel like they are starving themselves all the time and finally they just snap. This happens with lots and lots
of people.
So my prediction is that since Kirstie Alley is so fed up with her weight that she will undergo
this drastic change and probably lose a bunch of weight. She’ll probably be on the cover or some magazine in a
year looking much better. Just give it some time. Most likely she’ll be right back to where she is today
unless she learns how to get fit and lay that foundation that I’m talking about. I don’t like to be negative,
but I’m just looking at the odds here. It’s not easy to be fit. It’s a lifestyle change, but
it’s so worth it. The weight is not Kirstie’s problem. Her lifestyle is the problem.
I
hope Kirstie sees this, and I hope she decides to replace those weight machines in her living room with some Killer Cardio
Machines.
10:25 pm est
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2009.05.01 |
2009.03.01
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