Group Classes
Zone 1, 2 & 3 Cardio
Foundational Strength
A balanced workout combining steady Zone 1, 2 & 3 cardio with foundational strength and core training. Build endurance, increase strength, and improve movement with exercises designed for all fitness levels.
GAME ON
Turn your workout into a game! We'll pair you with a fun, supportive team to work together toward shared cardio distance and strength rep goals. Prefer to skip the game? No problem. Choose the solo workout option and enjoy the same great workout at your own pace with absolutely no pressure to compete. Whether you join a team or go solo, you'll get an energetic, full-body workout and a great start to your weekend.
Zone 4 Cardio
Power & Athletic Strength
Hard Zone 4 cardio intervals are paired with explosive strength exercises to improve power, speed, coordination, and total-body strength. This high-energy circuit keeps you moving from start to finish.
STRENGTH ONLY
Enjoy a fun, self-paced full-body strength workout designed to keep you moving for the entire class. Rotate through a variety of exercises that build strength, improve stability, and keep every workout fresh and engaging. No cardio challenge—just great strength training at your own pace.
Zone 5 Cardio
Upper & Lower Body Strength
Short bursts of high-intensity Zone 5 cardio with recovery periods are paired with upper and lower body strength circuits to build power, strength, endurance, and overall fitness.
POWERCYCLE
This power-driven cycling class uses watt-based intervals to guide your effort and measure performance in real time. Train with purpose, track your output, and push your thresholds as you build endurance, strength, and efficiency on the bike. Perfect for riders who want structure, metrics, and progress they can see.