Group Classes
ENDURANCE
CARDIO & STRENGTH
Build stamina, improve cardiovascular fitness, and develop muscular endurance. This class combines sustained cardio efforts with functional strength training to help you go longer, feel stronger, and improve your overall fitness.
GAME ON
Turn your workout into a game! We'll pair you with a fun, supportive team to work together toward shared cardio distance and strength rep goals. Prefer to skip the game? No problem. Choose the solo workout option and enjoy the same great workout at your own pace with absolutely no pressure to compete. Whether you join a team or go solo, you'll get an energetic, full-body workout and a great start to your weekend.
POWER
CARDIO & STRENGTH
Build strength, power, and athletic performance. This class combines challenging cardio intervals with dynamic strength exercises designed to improve muscular power, cardiovascular capacity, and overall performance.
STRENGTH ONLY
Enjoy a fun, self-paced full-body strength workout designed to keep you moving for the entire class. Rotate through a variety of exercises that build strength, improve stability, and keep every workout fresh and engaging. No cardio challenge—just great strength training at your own pace.
HIIT
CARDIO & STRENGTH
Push your limits with high-intensity intervals that challenge your heart, lungs, and muscles. This fast-paced class alternates intense cardio bursts with strength training to improve conditioning, build lean muscle, and maximize your workout.
POWERCYCLE
This power-driven cycling class uses watt-based intervals to guide your effort and measure performance in real time. Train with purpose, track your output, and push your thresholds as you build endurance, strength, and efficiency on the bike. Perfect for riders who want structure, metrics, and progress they can see.