Group Classes

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Class names will take effect Jan 1, 2026.

Sign with black text on white background that reads "ENGINE ROOM."

Steady, low-to-moderate Zone 2 & 3 cardio combined with full-body functional strength work to build your aerobic engine, improve endurance, boost fat-burning efficiency, and help you move better in everyday life.

Graphic with the words 'POWER' and '+O2' in bold black text on a white background.

No one trains alone in this class. Team up with another member of the hive and tackle full-body strength circuits and energizing cardio intervals built for collaboration, encouragement, and a little friendly hustle.

Text on a white background that reads 'OXYGEN PUMP' in black, bold letters.

Three 14-minute stations combining cardio bursts and strength intervals for a balanced, full-body workout. Move with purpose, challenge your fitness, and expect the occasional surprise to keep things fun, fresh, and motivating.

Text reading 'AEROBIC EDGE' in bold black letters on a white background.

21.5 minutes of cardio and 21.5 minutes of strength for a perfectly balanced full-body session. You’ll move through a mix of zones on the cardio side, building endurance and elevating your heart rate, then switch into focused strength work for muscle tone and power. A steady burn from start to finish.

Black text on white background that reads "SHOCK WAVES."

2 to 3 minute intervals blending fast, high-intensity cardio bursts with powerful HIIT-style strength training for a total-body challenge that builds muscle, boosts metabolism, and leaves you feeling unstoppable.

Text that says 'HIVE-X' in bold black letters on a white background.

A high-energy interval training class that rotates between cardio and strength for total-body conditioning. You’ll spend 6.5 minutes on cardio, then move into 6.5 minutes of strength work — alternating stations for a powerful blend of endurance, strength, and intensity.

The word 'STINGER' in bold black letters on a white background.

A workout that flows at your pace while still pushing your limits. Rotate through unique intervals that blend cardio and strength in fun, surprising ways. New exercises show up often, keeping your body adapting and your mind engaged.

Black and white logo with the words "Power Cycles"; the letter "O" in "Power" is depicted as a gear with a lightning bolt inside, and the letter "I" in "Cycles" is stylized as a cyclist on a bicycle.

This power-driven cycling class uses watt-based intervals to guide your effort and measure performance in real time. Train with purpose, track your output, and push your thresholds as you build endurance, strength, and efficiency on the bike. Perfect for riders who want structure, metrics, and progress they can see.