Group Classes

View Schedule
Sign with black text on white background that reads "ENGINE ROOM."

Engine Room develops your aerobic engine using primarily Zone 2 and Zone 3 work, blended with functional strength training. Expect steady, repeatable effort that improves endurance, efficiency, and long-term performance while supporting real-world movement and resilience.

Graphic with the words 'POWER' and '+O2' in bold black text on a white background.

Power + O₂ is a high-energy training class built around Zone 4–5 efforts balanced with purposeful recovery. The workout alternates between cardio and strength stations, creating a powerful blend of endurance, strength, and total-body conditioning. Expect to push hard, recover with intention, and repeat—building power, resilience, and cardiovascular capacity.

Black text on white background that reads "SHOCK WAVES."

Shockwaves is designed to train your threshold pace using primarily Zone 3 and Zone 4 efforts. Expect repeated waves of fast, higher-intensity cardio paired with powerful, HIIT-style strength training. This class challenges the entire body, builds muscular strength, elevates metabolism, and teaches you to sustain hard efforts with control and confidence.

Black and white logo with the words "Power Cycles"; the letter "O" in "Power" is depicted as a gear with a lightning bolt inside, and the letter "I" in "Cycles" is stylized as a cyclist on a bicycle.

This power-driven cycling class uses watt-based intervals to guide your effort and measure performance in real time. Train with purpose, track your output, and push your thresholds as you build endurance, strength, and efficiency on the bike. Perfect for riders who want structure, metrics, and progress they can see.