FAQs
Killer B Fitness is a performance-based training studio offering strength and cardio workouts designed to improve VO₂ max, functional strength, balance, and longevity. Our programs are built for all fitness levels and designed by a chiropractor to help you train hard while moving well.
1
What is Killer B Fitness?
Who are your workouts for?
2
Our workouts are appropriate for:
-Adults of all fitness levels
-Youth and teen athletes
-Competitive athletes and weekend warriors
-Adults focused on longevity, strength, and conditioning
Every workout can be scaled based on experience, fitness level, and goals.
Do I need to be “in shape” to start?
3
No. You just need to be willing to start.
Workouts are coached and scalable, and our goal is to help you build fitness safely and progressively from day one.
What makes Killer B Fitness different from other gyms?
4
Killer B Fitness focuses on:
-VO₂ max and cardiovascular performance
-Functional, real-world strength
-Proper movement mechanics and injury prevention
-Small class sizes with hands-on coaching
-Workouts designed by a chiropractor
This isn’t random exercise—it’s intelligent training.
What types of classes do you offer?
5
We offer a variety of strength and cardio formats using tools like rowing machines, VersaClimbers, bikes, free weights, TRX, and bodyweight training. Classes range from short, high-intensity intervals to longer aerobic and strength-focused sessions.
How long are the classes?
6
Most classes are 45 minutes, with specific formats using different interval lengths depending on the focus of the workout.
Yes. Every class is fully coached with guidance on form, intensity, and scaling options to match your ability.
7
Are classes coached?
What ages are your youth performance programs for?
8
Our youth performance training is typically for athletes ages 12–18, depending on maturity and sport background.
What do youth athletes work on?
9
Youth performance training focuses on:
-Speed and agility
-Strength and power
-Coordination and balance
-Injury prevention
-Confidence and athletic development
All training is age-appropriate and technique-driven.
Do you offer private training for teams or groups?
10
Yes. We offer private youth performance sessions for teams and groups of athletes. Workouts are customized to the demands of their sport and emphasize team bonding, accountability, and performance development.
Do you offer private training?
11
Yes. Private and semi-private training is available for adults and youth athletes who want a more personalized experience.
Do you offer VO₂ max testing?
12
Yes. We offer professional VO₂ max testing and metabolic assessments to help you understand your cardiovascular fitness, training zones, and progress over time.
Is Killer B Fitness medical or physical therapy?
13
No. Killer B Fitness is a fitness and performance studio. However, all programs are designed by a licensed chiropractor with a strong focus on safe movement, biomechanics, and longevity.
How do I sign up for my first class?
14
You can book your first class directly through our website. First-time visitor offers may be available.
What memberships do you offer?
15
We offer unlimited monthly memberships, limited class packages, and punch cards. Details are available on our Membership page.
Punch cards and class packages have expiration dates. Please check the specific package details at purchase.
16
Do classes expire?
What is your cancellation policy?
17
Cancellation policies vary by class type and membership. Please refer to your booking confirmation or contact us with questions.
What should I bring to class?
18
-Athletic shoes
-Comfortable workout clothes
-Water bottle
-A willingness to work hard and improve
Killer B Fitness is located in Goleta / Santa Barbara, California. Full address and directions are available on our contact page.
19
Where are you located?
If you don’t see your question here, feel free to contact us. We’re happy to help you find the right class, program, or training option.