The B Zone — Killer B Fitness

Do what works, not what you want

Bob WilcherSeptember 29, 2019

What protein powder is best?

Bob WilcherSeptember 28, 2019

10 Principles of Longevity

Bob WilcherSeptember 26, 2019

When to be hard on yourself

Bob WilcherSeptember 25, 2019

Stop worrying about what others think.

Bob WilcherSeptember 24, 2019

How bad do you want it?

Bob WilcherSeptember 19, 2019

How to laugh while competing

Bob WilcherSeptember 18, 2019

How to Win

Bob WilcherSeptember 16, 2019

The 3 Best Strength Exercises

Bob WilcherSeptember 15, 2019

5 Things to do before you cheat

Bob WilcherSeptember 14, 2019

Is intermittent fasting right for you?

Bob WilcherSeptember 13, 2019

Staying fit and healthy is your responsibility

Bob WilcherSeptember 12, 2019

The importance of rest and how to avoid burnout

Bob WilcherSeptember 11, 2019

What to do when you have a bad workout

Bob WilcherSeptember 10, 2019

How to use a heart rate monitor during your workouts

Bob WilcherSeptember 9, 2019

How to view stress from another angle

Bob WilcherSeptember 8, 2019

How to stop being afraid of exercise

Bob WilcherSeptember 7, 2019

Tips on performance during your workouts

Bob WilcherSeptember 6, 2019

The effects of exercise on mental health

Bob WilcherSeptember 5, 2019

How to stay motivated

Bob WilcherSeptember 4, 2019