Youth Performance Training

Two people exercising on wooden plyometric boxes in a gym, wearing athletic clothing and shoes, with one person in the foreground and the other in the background.

Give your athlete the foundation they need to move better, stay safer, and perform at their best. Our Youth Performance classes build strength, posture, speed, agility, coordination, and confidence through age-appropriate training led by experts.

A row of white hurdle bars on a black outdoor running track with a person in dark clothing in the background.

We focus on injury prevention, proper movement mechanics, and balanced athletic development—so your child becomes faster, stronger, and more resilient in every sport. Whether they’re new to fitness or already competitive, this program helps them develop the skills and habits that set them up for long-term success.

Wednesdays
6:40 - 7:30pm

1st Class Free

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Class package (10) - Youth
$229 $150

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Private team training is available for youth athletes and sports teams. Sessions are customized to your sport’s demands while promoting team bonding, shared goals, and elevated performance.